Best Collage Rangking- Mata hitam biasanya disebabkan oleh beberapa faktor sehingga setiap orang kemungkinan memiliki penyebab yang berbeda. Namun, penyebab paling umum yaitu karena kurang tidur seseorang. Terutama, jika hal tersebut dalam jangka waktu panjang membuat lingkaran hitam diarea mata semakin terlihat sangat jelas. Sehingga tidak heran apabila banyak orang yang kadang tidak percaya diri saat dalam kondisinya.
Cara Mencegah Kantung Mata Hitam
Kondisi ini tidak hanya terjadi karena waktu yang tidur kurang saja, tetapi karena beberapa kondisi. Seperti hal nya dehidrasi, penyakit tertentu, maupun penuaan. Sehingga untuk mengetahui solusi dalam mengatasinya sebaiknya mengenali penyebabnya terlebih dahulu. Adapun untuk mencegah hal tersebut, lakukan beberapa hal ini yuk!
1. Kompres menggunakan air dingin
Mengompres mata dengan menggunakan air dingin atau es batu ternyata dapat menyamarkan lingkaran hitam dan mengurangi mata bengkak. Untuk melakukan hal tersebut, cobalah untuk meredam lap dengan air dingin atau dibungkus dengan es batu.
Kemudian, kompreskan lah ke area mata dengan durasi waktu selama 10 sampai dengan 15 menit. Lakukan hal ini berulang kali, sampai dengan kantung mata berkunang dan warna hitam memudar. Sebagai catatan, gunakan lap yang bersih atau baru.
2. Tidur yang cukup
Seperti yang sudah diketahui, bahwa kantung mata hitam juga bisa disebabkan oleh tidur yang kurang, maka langkah yang tepat untuk mengatasinya yaitu cobalah untuk tidur yang cukup. Dimana untuk waktunya sendiri sekitar 7 sampai dengan 8 jam.
Selain itu, untuk membuat kamu cepat tidur, sebaiknya menghindari mengkonsumsi kafein maupun alkohol saat menjelang tidur. Pasalnya, hal tersebut dapat membuat kamu tetap terjaga bahkan dalam waktu yang lama.
3. Minum air putih secara cukup
Ketika tubuh mengalami dehidrasi maka hal ini dapat membuat kantung mata terbentuk. Sehingga untuk mencegahnya yaitu dengan mengkonsumsi air putih secara cukup. Untuk memudahkanmu mengkonsumsi air putih, sebaiknya untuk membawa kemanapun air. Untuk penyimpannya, kamu bisa memilih botol minum sesuai dengan kebutuhanmu.
Selain itu, usahkana untuk mengurangi makanan yang memiliki kandungan garam dengan jumlah banyak. Pasalnya hal tersebut dapat menyebabkan dehidrasi karena garam memiliki kandungan natrium yang dapat menarik dan menahan air yang ada dalam tubuh.
4. Gunakan Tabir Surya
Dengan menggunakan tabir surya setiap hari saat beraktivitas di luar menggunakan SPF 30. Ternyata dapat melindungi kulit terkena sinar UV yang berbahaya untuk kulit. Selain itu, gunakan concealer dengan warna yang lebih terang dibandingkan kulit kamu.
Jika kamu memiliki kantung mata karena concealer dapat menyamarkan lingkaran yang ada di bawah mata. Bahkan jika wajahmu memiliki jerawat atau berminyak maka perlu concealer yang menggunakan ng mengandung SPF 15 bahkan lebih.
5. Penuhi asupan kalium tubuh
Dengan memenuhi asupan kalium ternyata dapat mengurangi resiko yang dapat membuat kantung mata terbentuk. Adapun makanan yang memiliki kalsium yang tinggi adalah kacang dan pisang. Tidak hanya itu saja, ada pula makanan lainnya seperti sayuran hijau, alpukat, dan yogurt.
Jika kamu bosan dalam mengkonsumsi makanan tersebut, maka bisa mengolahnya sesuai dengan selera. Misalnya, kamu bisanya mengkonsumsi alpukat secara langsung dan tanpa bahan apapun. Nah, saat kamu merasa bosan, maka bisa menambahkan madu untuk menambah cita rasa dari makanan tersebut.
Mencegah kantung mata dapat dilakukan sejak dini dengan menerapkan cara-cara diatas. Dari mulai mengkonsumsi makanan yang kalium, tidur yang cukup,tidak mengkonsumsi makan yang mengandung garam tinggi, dan lain sebagainya. Kamu pun dapat membaca informasi penting lainnya di Lima Fakta dan temukan fakta menarik yang mungkin saja belum diketahui.
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